RSG MEALS MENU
RSG MEALS
Ready Steady Go Meals – Fresh, Homemade, & Delivered Your Way! Enjoy delicious, homemade meals cooked fresh to order in bulk using premium cuts of meat, fresh vegetables, and high-quality seasonings—bringing homemade goodness straight to your table. We offer flexible delivery options, with meals available frozen or unfrozen to fit your schedule. Each package includes clear heating instructions for both microwave and oven, making mealtime effortless. Bulk Order Savings & Membership Benefits Depending on your membership package or flexi pay plan, a minimum order may apply for certain meal categories. Plus, you can save more when you buy more: ✅ Pay full price for your first meal ✅ Get £1 off each additional meal within the same category Example: Order 3 Caribbean meals at £10 each → Pay £10 for the first meal, £9 for the next two, saving you £2! Important Notice ⚠️ Meat-Based Meals – Some dishes may contain bones. ⚠️ Allergen Information – Meals may contain nuts, dairy, gluten, soy, or other allergens. Please check the ingredient list or contact us for specific concerns. Ready to order? Plan ahead, stock up, and save with Ready Steady Go Meals!SOUPS
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Mutton Soup
Rich & Hearty Mutton Soup Indulge in the comfort of our thick mutton soup, made with a flavorful blend of fresh vegetables, aromatic spices, and rich herbs. Tender, slow-cooked mutton adds a satisfying texture, while packing the soup with protein and care. Perfectly seasoned and crafted to nourish both body and soul, this soup is a hearty delight for any occasion. (12oz 573 cal)
£8
Chicken Soup
Luxurious Chicken Soup Savor the richness of our chicken soup, crafted with the finest cuts of tender chicken in a thick, luxurious broth. Infused with aromatic spices, fresh herbs, and a delightful blend of vegetables, this soup is cooked to perfection to create a flavor that will leave you talking for days. Perfect for a hearty lunch or a comforting dinner, it’s a bowl of warmth and satisfaction in every sip. (12oz 429 cals)
£8
Vegetable Soup
Caribbean-Inspired Vegetable Soup Delight in the flavors of the Caribbean with our thick, rich vegetable soup. Crafted with fresh herbs, aromatic spices, and a vibrant blend of supercharged vegetables like chowchow, pumpkin, and sweet potatoes, this soup is a vegetarian’s dream. Bursting with wholesome goodness, it’s as satisfying as it is flavorful, leaving you full and always craving another bowl.
£7
MAIN DISHES
build your meal pair it with rice and peas fresh vegetables, . our protein options include: mutton , chicken lamb .. can also contact for anyother meat that is not listed
Curry Chicken
Tender chicken pieces simmered in a flavorful blend of Caribbean spices, coconut milk, and a rich curry sauce. Infused with hints of thyme, garlic, and Scotch bonnet peppers, this dish delivers the perfect balance of heat and aromatic goodness (495 cal)
£9
Curry Chicken Meal
Tender chicken pieces simmered in a flavorful blend of Caribbean spices, coconut milk, and a rich curry sauce. Infused with hints of thyme, garlic, and Scotch bonnet peppers, this dish delivers the perfect balance of heat and aromatic goodness ( 290 cal)
£8
Stew Chicken
Juicy chicken pieces marinated in a rich blend of Caribbean spices, then slow-cooked in a savory brown stew sauce made with caramelized onions, and peppers. Bursting with bold flavors and a hint of sweetness (570 cal)
£9
Stew Chicken meal
Juicy chicken pieces marinated in a rich blend of Caribbean spices, then slow-cooked in a savory brown stew sauce made with caramelized onions, and peppers. Bursting with bold flavors and a hint of sweetness (250 cal)
£9
Stew Mutton Special
Caribbean Stew Mutton Juicy, tender boneless mutton slow-cooked in a rich, flavorful brown stew sauce crafted with fresh herbs, and bold Caribbean spices. Simmered with peppers, onions, and a touch of Scotch bonnet for an authentic island taste, this dish is hearty and packed with flavor (405 cals)
£9
Stew Mutton Special Meal
Caribbean Stew Mutton Juicy, tender boneless mutton slow-cooked in a rich, flavorful brown stew sauce crafted with fresh herbs, and bold Caribbean spices. Simmered with peppers, onions, and a touch of Scotch bonnet for an authentic island taste, this dish is hearty and packed with flavor (300 cals)
£8
BBQ Chicken Special
Juicy, oven-baked chicken slow-cooked to perfection and coated in our rich, house-made barbecue sauce. Featuring a delicious balance of smoky, tangy, and sweet flavors, this tender and flavorful dish is a comfort food classic with onions and sweet peppers . ( 677cals)
£9
BBQ Chicken Special Meal
Juicy, oven-baked chicken slow-cooked to perfection and coated in our rich, house-made barbecue sauce. Featuring a delicious balance of smoky, tangy, and sweet flavors, this tender and flavorful dish is a comfort food classic with onions and sweet peppers . ( 367 cals)
£8
Curry Mutton
Tender, slow-cooked mutton infused with bold Caribbean spices and simmered in a rich, flavorful curry sauce. Accented with fresh herbs, garlic, and a touch of Scotch bonnet heat, this dish offers an authentic taste of the islands. ( 667 cals )
£9
Curry Mutton Meal
Tender, slow-cooked mutton infused with bold Caribbean spices and simmered in a rich, flavorful curry sauce. Accented with fresh herbs, garlic, and a touch of Scotch bonnet heat, this dish offers an authentic taste of the islands. (360 cals)
£8
Chefs Special Stew Lamb Meal
A comforting blend of Jamaican and English culinary traditions, this hearty lamb stew features tender pieces of lamb slow-cooked with potatoes, dumplings, and mixed vegetables in a rich, thick sauce. Infused with flavorful herbs and a subtle hint of Caribbean spices, this dish offers the perfect balance of warmth and taste. A true fusion of cultures in every bite! (650 cals)
£10
RICE DISHES
savor our prefectly steamed , aromatic rice paired with your choice of main meals dishes each bowl is crafted to deliver a balance of texture and taste with hints of herbs and spices for satisfying experience
Rice & Peas
Indulge in the vibrant flavors of our Jamaican Rice and Peas, a beloved Caribbean classic that perfectly embodies the spirit of Jamaican cuisine. This hearty dish features fluffy, aromatic rice cooked to perfection with tender kidney beans, infused with a medley of spices, coconut milk, and fresh herbs. Each bite delivers a delightful harmony of creamy textures and savory goodness, enhanced by the subtle warmth of thyme and scallions ( 432 cals)
£4
Plain Rice
Savor the wholesome goodness of our Plain Brown Rice, a nutritious staple that’s both simple and satisfying. Cooked to perfection, each grain is tender yet chewy, offering a delightful texture that complements any meal. Rich in fiber and packed with essential nutrients, (400 cals)
£3
Egg Rice
Delight in our Egg Fried Rice, a delightful dish that brings together perfectly cooked rice and fluffy scrambled eggs, all expertly stir-fried to create a satisfying meal. Infused with a blend of savory seasonings, this dish features onions & garlic. Each bite is enhanced with a touch of soy sauce and sesame oil as a standalone dish ( 437 cals )
£4
Mix Vegetable Rice
Experience the vibrant essence of the Caribbean with our Jamaican Vegetable Rice. This colorful dish combines fluffy long-grain rice with a medley of fresh, locally sourced vegetables, including bell peppers, carrots, and green peas, creating a burst of color and flavor in every bite. Infused with traditional Jamaican spices like allspice and thyme, each spoonful transports you to a sun-soaked island paradise. The rice is cooked to perfection, ensuring a light and fluffy texture, while the vegetables add a satisfying crunch and freshness. ( 481 cals )
£4
Whole Wheat Pasta
Vegetable Whole Wheat Pasta Whole wheat pasta tossed in a savory blend of Jamaican herbs and spices, combined with a medley of seasoned vegetables. A hearty, high-fiber, and flavorful vegetarian meal perfect for a balanced diet.
£3
Carb Lovers Mac & Cheese
Indulge in a comforting bowl of customizable mac & cheese that caters to your cravings and enhances your taste buds. Start with our creamy, rich cheese sauce enveloping perfectly cooked elbow macaroni, then take it to the next level by adding your choice of proteins. From succulent chicken to savory ground beef, or even build a mac and cheese pizza you can tailor each serving to meet your nutritional needs. This is not just a side dish; it’s a complete meal designed for those looking to bulk up and get their protein fix while enjoying a wholesome and homemade experience.
Mac & Cheese with Mutton Large
Indulge in a luxurious twist on a classic favorite with our Three Cheese Mac & Cheese topped with savory Caribbean mutton. This dish features a sumptuous blend of creamy cheddar, The star of the dish is the tender mutton, marinated in a fragrant blend of Caribbean spices that infuse every bite with bold flavors. Slow-cooked to ensure maximum tenderness, (820 cals 1 tray )
£9
Mac & Cheese with Mutton small
Indulge in a luxurious twist on a classic favorite with our Three Cheese Mac & Cheese topped with savory Caribbean mutton. This dish features a sumptuous blend of creamy cheddar, The star of the dish is the tender mutton, marinated in a fragrant blend of Caribbean spices that infuse every bite with bold flavors. Slow-cooked to ensure maximum tenderness, (410 cals 1 tray )
£6
Mac & cheese with Chicken Large
Savor the rich, indulgent flavors of our Three Cheese Mac & Cheese, a comforting classic elevated to new heights. This dish features a luscious blend of three irresistible cheeses Paired with succulent Jamaican seasoned chicken, this dish brings an exciting twist to a beloved favorite. The chicken is marinated in a tantalizing mix of Jamaican spices, including fragrant thyme, warm allspice, and a hint of scotch bonnet pepper, creating a mouthwatering flavor profile that perfectly complements the creamy pasta. (835 cals tray )
£9
Mac & cheese with Chicken Small
Savor the rich, indulgent flavors of our Three Cheese Mac & Cheese, a comforting classic elevated to new heights. This dish features a luscious blend of three irresistible cheeses Paired with succulent Jamaican seasoned chicken, this dish brings an exciting twist to a beloved favorite. The chicken is marinated in a tantalizing mix of Jamaican spices, including fragrant thyme, warm allspice, and a hint of scotch bonnet pepper, creating a mouthwatering flavor profile that perfectly complements the creamy pasta. (335 cals tray )
£6
Mac & Cheese Veggie Small
*Vegetarian Mac & Cheese* Indulge in our creamy and rich vegetarian mac & cheese, crafted with a blend of artisanal cheeses and seasoned to perfection. Tender elbow macaroni is enveloped in a velvety, house-made cheese sauce featuring sharp cheddar, mozzarella and a hint of pepper . Finished with a sprinkle of herbs, and spices for an irresistible, flavor this comforting dish (312 cals ) 1 tray
£5
Mac & Cheese Veggie Large
*Vegetarian Mac & Cheese* Indulge in our creamy and rich vegetarian mac & cheese, crafted with a blend of artisanal cheeses and seasoned to perfection. Tender elbow macaroni is enveloped in a velvety, house-made cheese sauce featuring sharp cheddar, mozzarella and a hint of pepper . Finished with a sprinkle of herbs, and spices for an irresistible, flavor this comforting dish (612 cals ) 1 tray
£8
Mac and Cheese plain large
This creamy mac & cheese side features a blend of mature cheddar and Leicester cheddar, creating a rich, tangy flavor. Tossed in a velvety secretary sauce, it's seasoned with a pinch of nutmeg, black pepper, and a hint of smoked paprika for an extra layer of warmth and depth. Perfectly comforting! (600 cals)
£8
Mac & Cheese plain small
This creamy mac & cheese side features a blend of mature cheddar and Leicester cheddar, creating a rich, tangy flavor. Tossed in a velvety secretary sauce, it's seasoned with a pinch of nutmeg, black pepper, and a hint of smoked paprika for an extra layer of warmth and depth. Perfectly comforting! ( 312 cals )
£5
Potato Dishes
Experience the vibrant flavors of Jamaica through our delightful potato-inspired dishes, where traditional culinary techniques meet innovative twists! Potatoes take center stage as we celebrate the island’s rich heritage by infusing classic recipes with bold spices, fresh herbs, and local ingredients. Each dish showcases the versatility of this humble vegetable, transformed into mouthwatering creations that are sure to tantalize your taste buds. where every bite tells a story of sunshine, culture, and the love of good food. Enjoy a taste of the islands!
Curry Goat Pie
Savor the essence of the Caribbean with our Curry Mutton Potato Pie, a delightful fusion of rich flavors and comforting textures. Tender pieces of slow-cooked mutton are marinated in a fragrant blend of Caribbean spices, then simmered to perfection with hearty potatoes and fresh herbs. this savory pie offers a warm and satisfying experience, bringing the aromas and tastes of the tropics right to your plate. Perfect as a hearty main course or a shareable appetizer, this dish is a celebration of island cuisine that will leave you craving more! ( 911 cals per tray )
£9
Chicken Pie
Tender, slow-cooked chicken simmered in a rich, flavorful Jamaican brown stew sauce infused with aromatic spices, fresh thyme, and a hint of Scotch bonnet pepper for subtle heat. Topped with soft, buttery potatoes that absorb the savory goodness, (790cals 1 tray)
£8
Cottage Pie
A flavorful fusion of comfort and spice! Savory ground beef, seasoned with bold Jamaican spices, thyme, and a touch of Scotch bonnet pepper, layered with tender vegetables in a rich, aromatic gravy. Topped with a creamy mashed (660 Cal 1 tray )
£8
RSG BREAKFEAST AND SNACKS
Delight in the timeless charm of our golden, buttery flapjacks. Made with wholesome oats and a touch of sweetness, these chewy treats are perfect for a quick snack, a satisfying dessert, or a cozy indulgence with your favorite hot beverage. Simple, classic, and utterly delicious!
Fruit Flap Jacks
(351 Cals )
£1.50
Chocolate Chip Flap Jacks
(348 CALS )
£1.50
Honey Cinnamon Flap Jacks
(250 CALS )
£1.50
Cornmeal Porridge
A warm and creamy Caribbean favorite, our Jamaican Cornmeal Porridge is slow-cooked to perfection with rich coconut milk, a touch of vanilla, and a hint of nutmeg. Sweetened just right and finished with a dash of cinnamon, this comforting dish is perfect for breakfast or a hearty snack. A true taste of island tradition in every spoonful! (12oz 221 cals )
£4
Honey Pineapple Cake
Honey Vanilla Spice Cake with Pineapple A moist and flavorful spice cake naturally sweetened with honey and pineapple, infused with warm vanilla and aromatic spices. No added sugar—just wholesome, natural sweetness in every bite. Calories (per slice): 220 kcal
£3
Honey Vanilla Spice Cake
Honey Vanilla Spice Cake (No Sugar Added) A warm and aromatic spice cake naturally sweetened with honey, infused with rich vanilla, and a blend of comforting spices. Soft, moist, and satisfying—without any added sugar. Calories (per slice) 200 kcal
£3
Bronze Membership plan special price
• Proteins: Chicken and Mutton • Mutton Soup • Curry Mutton • Jerk Chicken with Sweet Potato Mash • BBQ Chicken with Vegetable Rice • Snacks: • Honey Cake (2 snacks)
Bronze Memership plan
£80
Silver Membership Plan
Meal Bundle (20 Meals): • Proteins: Chicken, Mutton, and Stew Chicken • Mutton Soup • Curry Mutton • Jerk Chicken with Sweet Potato Mash • BBQ Chicken with Vegetable Rice • Oven-Baked Stew Chicken with Sweet Potato Mash • Whole Wheat Pasta with Chicken and Veggies • BBQ Mutton with Rice • Snacks: • Honey Cake (3 snacks)
Silver Membership Plan
£160
Gold Membership Meal
Meal Bundle (30 Meals): • Proteins: Chicken, Mutton, Stew Chicken, and BBQ Mutton • Mutton Soup • Curry Mutton • Jerk Chicken with Sweet Potato Mash • BBQ Chicken with Vegetable Rice • Oven-Baked Stew Chicken with Sweet Potato Mash • Whole Wheat Pasta with Chicken and Veggies • BBQ Mutton with Rice • Whole Wheat Pasta with Mutton and Veggies • Snacks: • Honey Cake (5 snacks) • Bonus: • Cornmeal Porridge (5 servings)
Gold Membership meal plan
£320
Gym on the go plan
Oven-Baked Stew Chicken & Sweet Potato Mash ✅ Protein: 120g slow-cooked stew chicken ✅ Carb: 100g mashed sweet potatoes (with a splash of coconut milk) 🔥 Calories: ~420 kcal 🍗 2️⃣ BBQ Chicken with Vegetable Rice ✅ Protein: 120g oven-baked BBQ chicken thighs ✅ Carb: 100g vegetable rice (brown or white rice with peas, carrots, and corn) 🔥 Calories: ~440 kcal 🍗 3️⃣ Chicken & Whole Wheat Pasta ✅ Protein: 100g seasoned grilled or stewed chicken ✅ Carb: 100g whole wheat pasta 🔥 Calories: ~450 kcal 🥣 4️⃣ Mutton Soup ✅ Protein: 120g mutton pieces ✅ Carb: 100g sweet potatoes & other hearty root vegetables 🔥 Calories: ~420 kca
4 Meals
🥡 4 Meals – £30 (1 of each meal) ✔ 1x Oven-Baked Stew Chicken & Sweet Potato Mash ✔ 1x BBQ Chicken with Vegetable Rice ✔ 1x Chicken & Whole Wheat Pasta ✔ 1x Mutton Soup
£32
8 Meals
🥡 8 Meals (2 of each meal) ✔ 2x Oven-Baked Stew Chicken & Sweet Potato Mash ✔ 2x BBQ Chicken with Vegetable Rice ✔ 2x Chicken & Whole Wheat Pasta ✔ 2x Mutton Soup
£62
10 Meals
🥡 10 Meals – (extra chicken meals) ✔ 3x Oven-Baked Stew Chicken & Sweet Potato Mash ✔ 3x BBQ Chicken with Vegetable Rice ✔ 2x Chicken & Whole Wheat Pasta ✔ 2x Mutton Soup
£78