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Delivery time: Mar 16, 10:00 AM - 11:00 AM
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RSG MEALS
Ready Steady Go Meals – Fresh, Homemade, & Delivered Your Way!
Enjoy delicious, homemade meals cooked fresh to order in bulk using premium cuts of meat, fresh vegetables, and high-quality seasonings—bringing homemade goodness straight to your table.
We offer flexible delivery options, with meals available frozen or unfrozen to fit your schedule. Each package includes clear heating instructions for both microwave and oven, making mealtime effortless.
Bulk Order Savings & Membership Benefits
Depending on your membership package or flexi pay plan, a minimum order may apply for certain meal categories. Plus, you can save more when you buy more:
✅ Pay full price for your first meal
✅ Get £1 off each additional meal within the same category
Example: Order 3 Caribbean meals at £10 each → Pay £10 for the first meal, £9 for the next two, saving you £2!
Important Notice
⚠️ Meat-Based Meals – Some dishes may contain bones.
⚠️ Allergen Information – Meals may contain nuts, dairy, gluten, soy, or other allergens. Please check the ingredient list or contact us for specific concerns.
Ready to order? Plan ahead, stock up, and save with Ready Steady Go Meals!
SOUPS
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MAIN DISHES
build your meal pair it with rice and peas fresh vegetables, . our protein options include: mutton , chicken lamb .. can also contact for anyother meat that is not listed
RICE DISHES
savor our prefectly steamed , aromatic rice paired with your choice of main meals dishes each bowl is crafted to deliver a balance of texture and taste with hints of herbs and spices for satisfying experience
Carb Lovers Mac & Cheese
Indulge in a comforting bowl of customizable mac & cheese that caters to your cravings and enhances your taste buds. Start with our creamy, rich cheese sauce enveloping perfectly cooked elbow macaroni, then take it to the next level by adding your choice of proteins.
From succulent chicken to savory ground beef, or even build a mac and cheese pizza you can tailor each serving to meet your nutritional needs. This is not just a side dish; it’s a complete meal designed for those looking to bulk up and get their protein fix while enjoying a wholesome and homemade experience.
Potato Dishes
Experience the vibrant flavors of Jamaica through our delightful potato-inspired dishes, where traditional culinary techniques meet innovative twists! Potatoes take center stage as we celebrate the island’s rich heritage by infusing classic recipes with bold spices, fresh herbs, and local ingredients. Each dish showcases the versatility of this humble vegetable, transformed into mouthwatering creations that are sure to tantalize your taste buds. where every bite tells a story of sunshine, culture, and the love of good food. Enjoy a taste of the islands!
RSG BREAKFEAST AND SNACKS
Delight in the timeless charm of our golden, buttery flapjacks. Made with wholesome oats and a touch of sweetness, these chewy treats are perfect for a quick snack, a satisfying dessert, or a cozy indulgence with your favorite hot beverage. Simple, classic, and utterly delicious!
Bronze Membership plan special price
• Proteins: Chicken and Mutton
• Mutton Soup
• Curry Mutton
• Jerk Chicken with Sweet Potato Mash
• BBQ Chicken with Vegetable Rice
• Snacks:
• Honey Cake (2 snacks)
Silver Membership Plan
Meal Bundle (20 Meals):
• Proteins: Chicken, Mutton, and Stew Chicken
• Mutton Soup
• Curry Mutton
• Jerk Chicken with Sweet Potato Mash
• BBQ Chicken with Vegetable Rice
• Oven-Baked Stew Chicken with Sweet Potato Mash
• Whole Wheat Pasta with Chicken and Veggies
• BBQ Mutton with Rice
• Snacks:
• Honey Cake (3 snacks)
Gold Membership Meal
Meal Bundle (30 Meals):
• Proteins: Chicken, Mutton, Stew Chicken, and BBQ Mutton
• Mutton Soup
• Curry Mutton
• Jerk Chicken with Sweet Potato Mash
• BBQ Chicken with Vegetable Rice
• Oven-Baked Stew Chicken with Sweet Potato Mash
• Whole Wheat Pasta with Chicken and Veggies
• BBQ Mutton with Rice
• Whole Wheat Pasta with Mutton and Veggies
• Snacks:
• Honey Cake (5 snacks)
• Bonus:
• Cornmeal Porridge (5 servings)
Gym on the go plan
Oven-Baked Stew Chicken & Sweet Potato Mash
✅ Protein: 120g slow-cooked stew chicken
✅ Carb: 100g mashed sweet potatoes (with a splash of coconut milk)
🔥 Calories: ~420 kcal
🍗 2️⃣ BBQ Chicken with Vegetable Rice
✅ Protein: 120g oven-baked BBQ chicken thighs
✅ Carb: 100g vegetable rice (brown or white rice with peas, carrots, and corn)
🔥 Calories: ~440 kcal
🍗 3️⃣ Chicken & Whole Wheat Pasta
✅ Protein: 100g seasoned grilled or stewed chicken
✅ Carb: 100g whole wheat pasta
🔥 Calories: ~450 kcal
🥣 4️⃣ Mutton Soup
✅ Protein: 120g mutton pieces
✅ Carb: 100g sweet potatoes & other hearty root vegetables
🔥 Calories: ~420 kca